SideQuest for ADHD

Most habit apps assume the bottleneck is willpower. For ADHD brains it's almost always one of three other things: decision fatigue, lack of novelty, or no external accountability loop. SideQuest is built around that diagnosis.

Zero decision cost

You don't pick the quest. The dice does. Pick a budget (Free → $30+) and an intensity (1–5), tap roll, and you have a mission. The executive-function cost of "what should I do today" drops to zero.

Novelty as a feature, not a bug

ADHD brains underrespond to repetition and overrespond to novelty. Every roll generates a quest you haven't done before, so the dopamine pulse fires on the unknown, not on a checkbox.

One buddy, real accountability

External structure is the cheat code for ADHD. SideQuest pairs you with one person you trust — partner, sibling, friend. XP is shared. You're not letting yourself down, you're letting them down too, and that turns out to be the difference between "I should" and "I did."

No streak guilt

Skipping a day never resets your progress. The streak system respects rest days. The whole point is that you can fall off for a week and pick back up without the shame spiral that makes most apps unusable after the first miss.

Roll your first quest

Free forever. Built by ADHD brains for ADHD brains.

Start your quest